RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	44.70
Energy (kCal)	1307.13
Carbohydrates (g)	211.82
Protein (g)	44.48
Fatty acids, total saturated (g)	5.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	16.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	155.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	42.09
Thiamin (mg)	1.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.47
Energy (kJ)	5470.84
Tyrosine (g)	0.90
Folic acid (g)	0.00
Protein (g)	44.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.45
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.79
Glucose (dextrose) (g)	38.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	1.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	12.71
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1641.41
Choline, total (mg)	73.52
Vitamin A, RAE (g)	1638.13
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.50
Phosphorus, P (mg)	876.00
Threonine (g)	1.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	329.96
Sodium, Na (mg)	379.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	44.70
Vitamin A, IU (IU)	32815.25
Energy (kcal)	1307.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.34
Retinol (g)	2.40
Leucine (g)	2.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	211.82
Betaine (mg)	0.40
Selenium, Se (g)	11.88
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.35
Phenylalanine (g)	1.66
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	3.23
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.07
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.07
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.54
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	17.11
Lysine (g)	2.35
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.97
Riboflavin (mg)	1.08
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.21
Cryptoxanthin, beta (g)	1907.77
Valine (g)	1.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.83
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	5211.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	430.92
Iron, Fe (mg)	10.58
Folate, total (g)	218.56
Campesterol (mg)	6.15
Glycine (g)	1.47
Calcium, Ca (mg)	369.35
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	218.56
Fatty acids, total saturated 18:1 undifferentiated (g)	20.52
Magnesium, Mg (mg)	271.16
Ash (g)	16.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.79
Arginine (g)	2.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.38
Lutein + zeaxanthin (g)	4088.24
Sucrose (g)	96.03
Alanine (g)	1.83
Tryptophan (g)	0.45
Dihydrophylloquinone (g)	0.00
Starch (g)	1.02
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	21.15
Glutamic acid (g)	5.98
Vitamin C, total ascorbic acid (mg)	167.49
Vitamin K (phylloquinone) (g)	72.17
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	8.66
Methionine (g)	0.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.26
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	18558.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	121.87
Zinc, Zn (mg)	5.84
Lactose (g)	0.00
Folate, DFE (g)	218.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rack lamb	1			-	-	-	-
ra el hanout spice mix	2	teaspoons		-	-	-	-
paprika	2	teaspoons	smoked	12.97	2.48	0.65	0.59
extra virgin olive oil	1	tablespoon		-	-	-	-
pomegranate molasses	1	tablespoon		-	-	-	-
pistachio nut	1/2	cup		344.4	16.70	12.39	27.87
breadcrumb	1/4	cup		-	-	-	-
onion	1/2		chopped	32.0	7.47	0.88	0.08
butter	1	tablespoon		85.5	3.92	2.67	7.2
israeli couscous	1/2	cup		-	-	-	-
chicken stock	1	cup		86.4	8.47	6.04	2.88
mint leaf	1/3	cup		-	-	-	-
cilantro leaf	1/3	cup		1.22	0.19	0.11	0.02
flat leaf parsley	1/3	cup		-	-	-	-
pomegranate seed	1/4	cup		-	-	-	-
lemon	1/2		preserved	0.64	0.20	0.02	0.00
apricot	10			744.0	172.36	21.7	6.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pistachio-Crusted Moroccan Rack of Lamb With Israeli Couscous

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients