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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the chicken with salt and pepper. Heat 2tbs of the oil in a flameproof dish then brown the chicken on all sides. Remove the chicken to a plate. | 2. In a food processer or with a blender whizz the chopped onion, tomatoes, ginger and garlic into a rough paste. Fry the sliced onion in the remaining oil until softened then add the spices and fry for a further minute until fragrant. Add the paste and fry for another few minutes to soften. | 3. Return the chicken to the dish with the squash, broth, sugar and vinegar. Bring to a simmer then cook for 30 minutes until the chicken is cooked through. Lift the chicken out and stir in the cherries then continue simmering the sauce to thicken while you shred the chicken into bite sized chunks. Stir the chicken back into the sauce and season with salt and pepper. | 4. Mix the red onion, lemon zest, mint and feta. Scatter over the dish then service with couscous and yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped sliced	128.0	29.888	3.52	0.32
tomato	4	ounces		20.4116	4.4112	0.9979	0.2268
ginger	4	ounces	chopped	90.7184	20.1508	2.0638	0.8505
garlic clove	3		peeled	-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
cinnamon	1	tablespoon		-	-	-	-
butternut squash	1		peeled deseeded cut	63.0	16.366	1.4	0.14
chicken broth	2 1/4	cups		175.77	4.2525	25.0614	5.8968
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
cherry	4	ounces	dried	56.699	13.8119	1.1340000000000001	0.3402
red onion	1		chopped	128.0	29.888	3.52	0.32
lemon	1			1.2808	0.4116	0.0486	0.0132
mint leaf	10			-	-	-	-
feta	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
couscous				-	-	-	-
natural yoghurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.