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Moroccan Crunch Chex Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7158
Energy (kCal)4729.929
Carbohydrates (g)183.3688
Total fats (g)448.6295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 250 degrees F. | 2. Melt the butter in a large roasting pan in the hot oven, then stir in the seasonings. | 3. Stir in the dry cereals and nuts until it's all evenly coated. | 4. Bake for 1 hour, stirring every 15 minutes. | 5. Stir in the sesame seeds, dried fruits, and ginger. | 6. Drizzle with honey and stir well; let cool. | 7. Store in airtight container. | 8. Makes 10 1/2 cups Chex Mix snack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 85.5 3.9285 2.6715 7.2
    seasoning salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    mint 1 teaspoon dried - - - -
    corn chex 4 cups 458.8 105.4 7.936 2.9760000000000004
    rice chex 3 cups 303.75 68.9229 5.184 1.5309
    wheat chex 1 -2 cup 0.0 0.0 0.0 0.0
    almond 2 cups 3854.24 0.0 0.0 436.0
    cashew 1 cup - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    combination fruit 1 cup chopped currants - - - -
    ginger 3 tablespoons minced crystallized ground 14.4 3.1986 0.3276 0.135
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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