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Moroccan Chicken: Made on Stove Top, Crock-Pot or Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6817
Energy (kCal)556.336
Carbohydrates (g)125.1634
Total fats (g)6.7722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Super Easy: | 2. Olive Oil in pan on high heat. | 3. Add chopped onions and sautee a little. | 4. Add chicken. | 5. Mix a bit. | 6. Reduce heat and add all the spices and mix a little. | 7. Count to 60 so let the spices warm up a little. | 8. After 1 minute has passed, add chicken stock, prunes and rasins and stir a bit. | 9. Cover and simmer for about 15 minutes. | 10. Uncover, stir a bit again and simmer another 5 minutes until the stock has reduced a bit and it's not so runny. | 11. If you are using couscous, put the cous cous on a serving plate first then pour this chicken dish over the couscous which will absorb any loose liquid. | 12. ----------------------------------------------------------------------------------------------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 boneless skinless chopped boneless - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    mccormick seasoning 1 tablespoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1/8 teaspoon ground - - - -
    olive oil - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    prune 1/2 cup 122.85 32.525999999999996 1.0179 0.23399999999999999
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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