Moroccan Lamb With Couscous
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 122.44 |
| Energy (kCal) | 2210.36 |
| Carbohydrates (g) | 68.88 |
| Protein (g) | 208.65 |
| Fatty acids, total saturated (g) | 14.28 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 24.59 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.11 |
| Fiber, total dietary (g) | 17.03 |
| Thiamin (mg) | 1.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 0.87 |
| Energy (kJ) | 9245.28 |
| Tyrosine (g) | 0.36 |
| Folic acid (g) | 0.00 |
| Protein (g) | 208.65 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 20.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.20 |
| Copper, Cu (mg) | 3.30 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 24.57 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.11 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1537.51 |
| Choline, total (mg) | 635.01 |
| Vitamin A, RAE (g) | 302.88 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2135.30 |
| Threonine (g) | 0.35 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 3.69 |
| Sodium, Na (mg) | 1926.27 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 0.46 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
| Total lipid (fat) (g) | 122.44 |
| Vitamin A, IU (IU) | 1442.33 |
| Energy (kcal) | 2210.36 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.49 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.74 |
| Retinol (g) | 276.80 |
| Leucine (g) | 0.67 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 68.88 |
| Betaine (mg) | 0.01 |
| Selenium, Se (g) | 163.04 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.38 |
| Phenylalanine (g) | 0.46 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 467.73 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 26.16 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.23 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 35.24 |
| Lysine (g) | 0.31 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.02 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 9.06 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 10.58 |
| Valine (g) | 0.49 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 0.25 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2968.20 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 223.32 |
| Iron, Fe (mg) | 19.26 |
| Folate, total (g) | 214.61 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.58 |
| Calcium, Ca (mg) | 1375.01 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.17 |
| Folate, food (g) | 214.61 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 71.11 |
| Magnesium, Mg (mg) | 257.10 |
| Ash (g) | 19.78 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.99 |
| Arginine (g) | 1.23 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 0.39 |
| Lutein + zeaxanthin (g) | 83.71 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 0.47 |
| Tryptophan (g) | 0.18 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 10.23 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 72.41 |
| Glutamic acid (g) | 1.89 |
| Vitamin C, total ascorbic acid (mg) | 22.27 |
| Vitamin K (phylloquinone) (g) | 28.35 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.27 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.47 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1331.63 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 12.13 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 214.61 |
-
Cuisine
African >> Northern Africa >> Moroccan
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- toast
- heat
- transfer
- cool
- melt
- add
- boil
Middle Stage Processes
- stir
- remove
- heat
- cover
- stand
- preheat
Late Stage
- remove
- set
- rest
- cook
- toss
- sprinkle
Utensils Used
- pan
- bowl
- saucepan
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| almond | 1/3 | cup | slivered | 642.37 | 0.0 | 0.0 | 72.66 |
| butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
| garlic clove | 2 | chopped | 806.93 | 0.0 | 179.52 | 4.53 | |
| chicken stock | 2 | cups | 172.8 | 16.94 | 12.09 | 5.76 | |
| saffron thread | 1/8 | teaspoon | 806.93 | 0.0 | 179.52 | 4.53 | |
| cooking couscous | 2 | cups | 806.93 | 0.0 | 179.52 | 4.53 | |
| ra el hanout spice mix | 2 | tablespoons | 806.93 | 0.0 | 179.52 | 4.53 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| lamb backstraps | 2 | 806.93 | 0.0 | 179.52 | 4.53 | ||
| red pepper | 2 | cut | 2.5 | 0.55 | 0.11 | 0.02 | |
| zucchini | 3 | cut | 6.93 | 1.02 | 0.89 | 0.13 | |
| chick pea | 14 | ounces | canned drained | 202.06 | 38.43 | 7.92 | 4.19 |
| mint leaf | 4 | tablespoons | chopped | 806.93 | 0.0 | 179.52 | 4.53 |
| coriander leaf | 4 | tablespoons | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.