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Moroccan Lamb With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.6513
Energy (kCal)2210.3605
Carbohydrates (g)68.8846
Total fats (g)122.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast almond slivers in dry frying pan over medium heat, tossing until golden. Transfer to a small bowl, cool before using. | 2. Melt butter in large saucepan, saute garlic until softened. Add stock and saffron, bring to a boil. | 3. Stir couscous through boiling stock, remove sauce pan from heat: cover and stand 5 minutes until all stock is absorbed. Using a fork, seperate the couscous grains. | 4. Preheat grill to medium, rub sersoning and oil into lamb, grill 3 - 4 minutes per side, or until cooked to your liking. Remove from grill and set aside to rest, keep meat warm until needed. | 5. Cook red peppers and zucchini on grill for 2 - 3 minutes per side. | 6. Toss red peppers, zucchini, chickpeas and herbs through the warm couscous, top with sliced lamb and sprinkle with the almonds. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/3 cup slivered 642.3733 0.0 0.0 72.6667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 2 chopped 806.9352 0.0 179.5204 4.5333
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    saffron thread 1/8 teaspoon 806.9352 0.0 179.5204 4.5333
    cooking couscous 2 cups 806.9352 0.0 179.5204 4.5333
    ra el hanout spice mix 2 tablespoons 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb backstraps 2 806.9352 0.0 179.5204 4.5333
    red pepper 2 cut 2.5 0.5506 0.1169 0.0275
    zucchini 3 cut 6.93 1.0263 0.8943 0.132
    chick pea 14 ounces canned drained 202.062 38.4314 7.9239999999999995 4.1997
    mint leaf 4 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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