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Quick Braised Chicken With Moroccan Spices, Lemon, and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.636
Energy (kCal)3055.2804
Carbohydrates (g)32.4301
Total fats (g)220.2528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice lemon crosswise into rounds. Cut rounds into quarters. Place lemon in a small saucepan with water just to cover and stir in 1 tablespoon kosher salt. Bring to a boil, then reduce heat and simmer for 5 minutes. Drain well and rinse lemon under cold water. | 2. Heat 3 tablespoons of oil in a Dutch oven or large, deep skillet or over medium high heat. Dry the chicken pieces and season them with remaining 1 1/2 teaspoons kosher salt and the pepper. Place them in the skillet in batches and brown on all sides, about 10 minutes. Remove the chicken and place on a paper towel lined plate. | 3. If skillet looks dry add the remaining tablespoon oil. Add the onion to the skillet and cook until slightly softened. Add the ginger, garlic, coriander, cumin, paprika, turmeric and cayenne pepper and stir together. Cook 1 minute longer. | 4. Add the chicken pieces and stir to coat with the spice mixture. Pour the chicken stock into the skillet so that 2/3 of the chicken is submerged. Add the saffron and stir to combine. Bring liquid to a simmer, cover the skillet and simmer on medium low heat 20-25 minutes. | 5. Add the olives, lemon slices, and dried fruit if using, stirring to combine. Cover and cook another 10 minutes or until chicken is cooked through. | 6. Transfer chicken to a serving platter. Raise heat to high and boil sauce, uncovered, until thickened, about 10 minutes. Stir in cilantro and spoon sauce over chicken to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 trimmed 1.2808 0.4116 0.0486 0.0132
    kosher salt 1 tablespoon - - - -
    kosher salt 1 1/2 1/2 - - - -
    chicken leg 3 2910.4066 2.312 222.6325 216.9205
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    extra virgin olive oil 3 -4 tablespoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 minced - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken stock 2 -3 cups 0.0 0.0 0.0 0.0
    saffron 1/4 teaspoon crumbled 0.5425 0.1144 0.02 0.0102
    green olive 1/2 cup rinsed - - - -
    currant 3 tablespoons diced dried 13.23 3.2298 0.294 0.0861
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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