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Broiled Red Pepper and Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1847
Energy (kCal)346.6759
Carbohydrates (g)77.8813
Total fats (g)2.9953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler and place peppers and tomatoes in a broiler pan. | 2. Broil them, turning occasionally until evenly charred and blistered. | 3. Leave until cool enough to handle, the remove and discard the skins. | 4. Remove and discard core and seeds of peppers. | 5. Dice the fresh, place in a bowl, and mix together. | 6. Sprinkle over the garlic. seasoning and parsley, cover and chill. | 7. Drain off any excess liquid before serving. | 8. Personally, I'd rather drain the liquid into a pan and reduce to a thick sauce and pour back over the salad. Why waste all that flavor? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 3 98.4 22.8288 4.2312 0.8364
    tomato 4 well-flavored 248.2759 55.0525 12.9535 2.1589
    garlic clove 2 chopped - - - -
    salt pepper - - - -
    parsley 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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