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Carrie's Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8212
Energy (kCal)1576.8108
Carbohydrates (g)265.2297
Protein (g)78.6768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    couscous 10 ounces 1065.9409 219.5101 36.174 1.8144
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    muenster cheese 3/4 - 1 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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