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Moroccan Cornish Game Hens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7391
Energy (kCal)961.481
Carbohydrates (g)245.0918
Total fats (g)2.2289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange orange slices in a 2 quart (13 x9 ) baking dish and sprinkle evenly with dates. | 2. Remove and discard giblets and neck (if included) and rinse hens with cold water. Pat dry. Remove skin & excess fat. Split hens in half lengthwise. Place hen halves, meaty side up, on top of dates. Prepare paste. Place cilantro in food processor; pulse 4 times or until coarsely chopped. Add cardamom, cumin, coriander and garlic. Process until finely chopped. Place cilantro mixture onto hens; arrange olives around hens. | 3. Prepare marinade. Combine vinegar, wine, & honey; stir well with a whisk until well blended. Slowly pour over hens. Cover and marinade in refrigerator 2-24 hours, basting once with vinegar mixture. | 4. Preheat oven to 250 degrees F. Uncover hens and bake at 250 for 1 hours 25 minute or until juices run clear. Baste occasionally with the vinegar mixture. Shield wings with foil, if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 4 sliced - - - -
    date 2 cups pitted 829.08 220.5882 7.202999999999999 1.1466
    cornish hen 4 - - - -
    cilantro stem 2 cups - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    garlic clove 12 - - - -
    pimento olive 1/2 cup stuffed - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    marsala wine 1/2 cup - - - -
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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