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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F | 2. In a large saucepan, heat the oil over a medium heat, then add the onion and garlic and cook for 5 minutes, or until tender. | 3. Add the peppers, chilli and the tomatoes with their juices, cover and bring to the boil. Season, cover and simmer for 10 minutes. | 4. Add the zucchini and the sugar. Stir gently together, then cover again and return to the oven for a further 20 minutes. | 5. Meanwhile, in a small bowl, whisk together the eggs, cumin and chopped coriander with 3 tablespoons cold water. Season. | 6. Preheat the broiler to high. Transfer the vegetable mixture into a flameproof serving dish. | 7. Adjust the seasoning to taste, then pour the egg mix over the vegetables in a thin layer. | 8. Place under the hot broiler, uncovered, and broil for 4-5 minutes until the egg is just set. Remove from the broiler and allow to cool slightly before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
red pepper	4		halved deseeded cut	1.25	0.2753	0.0584	0.0138
red chili pepper	1		deseeded chopped	1.25	0.2753	0.0584	0.0138
cherry tomato	2	cans		-	-	-	-
zucchini	14 1/2	ounces	sliced	86.3242	12.7842	11.1399	1.6443
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.