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Chakchouka (Moroccan Veggie Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5723
Energy (kCal)333.1717
Carbohydrates (g)38.0895
Protein (g)25.7587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    red pepper 4 halved deseeded cut 1.25 0.2753 0.0584 0.0138
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    cherry tomato 2 cans - - - -
    zucchini 14 1/2 ounces sliced 86.3242 12.7842 11.1399 1.6443
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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