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Swordfish Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.3074
Energy (kCal)1348.7113
Carbohydrates (g)40.593
Total fats (g)46.8167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish in a large dish. | 2. Blend together the oil, lemon juice, garlic, paprika and seasonings in a small bowl. | 3. Pour over the fish. | 4. Cover loosely with clear film and leave in a cool place to marinate for up to 2 hours. | 5. Thread the fish cubes onto skewers, alternating with pieces of tomato and onion. | 6. Grill the kebabs for 7 to 10 minutes, basting frequently with the remaining marinade and turning occasionally. | 7. Serve with plenty of fresh salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 2 cut 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    garlic clove 1 crushed 806.9352 0.0 179.5204 4.5333
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    onion 2 cut 56.0 13.075999999999999 1.54 0.14
    salt black pepper ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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