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Slow Cooked Moroccan Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7106
Energy (kCal)2729.5963
Carbohydrates (g)200.1069
Protein (g)385.1987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 5 crushed 1613.8703 0.0 359.0408 9.0667
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cinnamon 2 teaspoons - - - -
    cayenne pepper 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    white wine 1/2 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 4 teaspoons 1613.8703 0.0 359.0408 9.0667
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    honey 4 tablespoons - - - -
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    apricot 10 chopped 744.0 172.36 21.7 6.045
    cornflour 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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