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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of olive oil in a large pan add lamb and cook until shanks are browned all over. | 2. Heat remaining olive oil in a large saucepan, add onion and garlic, cook until onion softens. | 3. Add cumin, coriander, cinnamon, cayenne and ginger, stir until fragrant. | 4. Add wine, water, stock granules, paste, honey and chutney, bring to the boil, add lamb shanks, reduce heat to low, cook, covered, for approx 41/2-5 hours, until lamb is falling off the bone, turn shanks several time during cooking. | 5. About 10 Min's before the end of cooking, add apricots, stir to combine. | 6. Remove shanks and cover with foil to keep warm. | 7. Mix a little water with the cornflour, add to liquid, bring to the boil, stir until sauce becomes a gravy consistency, it will not be super thick. | 8. I served ours over couscous and poured the sauce around the dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	4			1613.8703	0.0	359.0408	9.0667
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	5		crushed	1613.8703	0.0	359.0408	9.0667
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cinnamon	2	teaspoons		-	-	-	-
cayenne pepper	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
white wine	1/2	cup		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
chicken bouillon granule	4	teaspoons		1613.8703	0.0	359.0408	9.0667
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
honey	4	tablespoons		-	-	-	-
mango chutney	2	tablespoons		12.375	3.0896	0.1691	0.0784
apricot	10		chopped	744.0	172.36	21.7	6.045
cornflour	1 1/2	1/2		1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.