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Beef Kabobs With Moroccan Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.5564
Energy (kCal)1252.562
Carbohydrates (g)18.9538
Protein (g)85.8528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 medium cubed 64.0 14.944 1.76 0.16
    lemon zest 1 grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    garlic clove 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red pepper 1 dash ground - - - -
    beef tenderloin 15 ounces boneless cut 1049.75 0.0 83.3425 77.18
    bay leaf 1 - - - -
    onion 1 cut blanched 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded cored cut blanched - - - -
    mushroom cap 8 blanched - - - -
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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