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Moroccan Chermoula Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8876
Energy (kCal)420.369
Carbohydrates (g)10.546
Total fats (g)43.6762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a frying pan and dry-fry the cumin and coriander seeds with the cinnamon until aromatic. Grind with a pestle and mortar, or in a spice grinder. Then either put all the ingredients in a blender and whiz them up, or pummel the whole lot in the pestle and mortar, adding one ingredient at a time in the above order. Keeps well, refrigerated for a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cinnamon 2 teaspoons ground - - - -
    garlic clove 3 chopped - - - -
    parsley sprig 6 chopped - - - -
    coriander sprig 6 chopped - - - -
    sumac 2 teaspoons ground - - - -
    paprika 1 tablespoon mild 19.176 3.6713 0.9615 0.8765
    honey 2 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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