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Moroccan Vegetables and Cous Cous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)264.6654
Energy (kCal)131093.8105
Carbohydrates (g)26948.4791
Protein (g)4427.3064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    parsnip 2 199.5 47.8534 3.1919999999999997 0.7979999999999999
    butternut squash 450 g 202.5 52.605 4.5 0.45
    onion 1/2 divided 32.0 7.472 0.88 0.08
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    stock cube 1 vegetable - - - -
    couscous 200 130096.0 26790.78 4414.96 221.44
    fig 125 g dried 92.5 23.975 0.9375 0.375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/4 teaspoon 1.15 0.1835 0.1065 0.026000000000000002
    coriander leaf 5 1.15 0.1835 0.1065 0.026000000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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