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Tsukune (Japanese Chicken Meatballs)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.182
Energy (kCal)1001.8633
Carbohydrates (g)53.5044
Total fats (g)57.7769
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a small pot over low heat. Add 1 teaspoon ginger and garlic; cook and stir until slightly browned, about 2 minutes. Stir in 1/4 cup tamari, 1/4 cup sake, mirin, brown sugar, and sesame seeds; simmer until glaze is slightly thickened, about 5 minutes. | 2. Combine ground chicken, egg, green onions, carrot, bread crumbs, miso, 2 tablespoons ginger, potato starch, seaweed, 1 tablespoon tamari, 1 tablespoon sake, soy sauce, white sugar, and paprika in a large bowl; mix well into a thick paste, at least 5 minutes. | 3. Preheat grill for medium heat and lightly oil the grate. | 4. Roll ground chicken mixture into balls the size of your palm. Flatten them slightly into patties. Grill until well-browned, 3 to 4 minutes. Flip and continue grilling until browned on the second side, 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | 5. Brush glaze over meatballs before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tamari 1/4 cup 10.8 1.0026 1.8918 0.018000000000000002
    cooking sake 1/4 cup - - - -
    mirin 1/4 cup - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    meatball - - - -
    chicken 10 1/2 ounces ground 633.675 0.3868 54.5318 44.1192
    egg 1 71.5 0.36 6.28 4.755
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    carrot 1/2 grated 26.24 6.1312 0.5952 0.1536
    panko bread crumb 1/4 cup - - - -
    red miso paste 2 tablespoons - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    potato starch 1 tablespoon - - - -
    1 tablespoon crumbled seaweed - - - -
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    cooking sake 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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