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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the ginger, pepper and cinnamon and rub all over the lamb. Leave in the fridge to marinate overnight. | 2. Preheat the oven to 300°F | 3. Shred three of the garlic cloves. Using the tip of a sharp knife, make small indentations all over the lamb and push in slivers of garlic. Finely chop the remaining garlic. | 4. Heat the olive oil in a heavy casserole pan set over a high heat. Quickly brown the lamb all over - it should take about 10 minutes. | 5. Add the remaining garlic and onion to the same pan; turn down the heat and soften the onions, without letting them brown. | 6. Add the apricots along with their soaking water. | 7. Stir in the almonds, honey, tomato juice, tomatoes and lamb broth. Bring to the boil, place in the oven and cook for 3 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cinnamon	1	teaspoon	ground	-	-	-	-
lamb shoulder	1			1197.504	0.0	75.2069	97.2972
bulb garlic	1		peeled	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		grated	64.0	14.944	1.76	0.16
apricot	6	ounces		81.6465	18.9148	2.3814	0.6634
almond	3	ounces	sliced	751.8285	0.0	0.0	85.0485
raisin	2	ounces		171.2309	45.086999999999996	1.9221	0.2608
clear honey	1	tablespoon		-	-	-	-
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
tomato	1 1/2	1/2	peeled seeded chopped	93.1034	20.6447	4.8576	0.8096
lamb broth	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.