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Classic Moroccan Charmoula for Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7561
Energy (kCal)681.453
Carbohydrates (g)9.8543
Total fats (g)73.2886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk ingredients together and marinate white fish fillets (orange roughy works well) for 30 minutes to an hour. | 2. Bake or grill fish; more sauce can be served with the fish (don't use sauce previously used to marinate raw fish; set some aside in advance). | 3. Charmoula can also be used to marinate chicken with good results! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    cayenne pepper 1/2 teaspoon crushed 2.862 0.5097 0.1081 0.1554
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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