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Chickpea Moroccan Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.7677
Energy (kCal)2132.035
Carbohydrates (g)358.0796
Total fats (g)36.3299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté chickpeas. | 2. Add onions, garlic, peppers, and continue to sauté. | 3. Add seasonings. | 4. Add tomato sauce when onions are translucent. | 5. Simmer for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    paprika 1/2 tablespoon ground 9.588 1.8357 0.4808 0.4383
    cinnamon 1 teaspoon - - - -
    bay leaf 1 - - - -
    tomato sauce 14 ounces 448.49699999999996 71.4023 23.3774 7.7792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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