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Lamb Shanks in Honeyed Prune Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5168
Energy (kCal)4566.4402
Carbohydrates (g)927.1068
Protein (g)210.2105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 4 peeled chopped 806.9352 0.0 179.5204 4.5333
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cinnamon 1/2 teaspoon - - - -
    lemon juice zest 1/2 juice 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    prune 14 3439.8 910.7280000000001 28.5012 6.5520000000000005
    honey 2 tablespoons - - - -
    cornflour 2 teaspoons 806.9352 0.0 179.5204 4.5333
    almond coriander toasted chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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