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Lamb Shanks in Honeyed Prune Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.2105
Energy (kCal)4566.4402
Carbohydrates (g)927.1068
Total fats (g)39.5168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large dish combine 2 tbs olive oil,onion,garlic,spices,lemon juice and zest. | 2. Add lamb shanks.Coat with marinade and cover.Leave 2-3 hours in fridge(longer if time permits)stirring occasionally and turning the lamb. | 3. Heat 1 tbs olive oil in large frying pan.Lift lamb shanks out of marinade and into frying pan.Brown lamb well on all sides. | 4. Remove lamb from pan and place in a large casserole dish. | 5. Add marinade ingredients to pan with 100mls/4 fluid ozs water and heat gently for 3-4 minutes. | 6. Remove from heat.Add honey and prunes. Stir gently to incorporate,without breaking up the prunes. | 7. Pour this heated mixture over the lamb shanks.Cover with lid or foil. | 8. Cook in preheated oven 160 deg C,325 deg F,gas mark 3 for 2 1/2 hours. | 9. If you prefer a thicker sauce,blend cornflour with a little cold water in a cup.Remove casserole from oven after two hours,stir a little of the sauce into the cornflour and water,mix well then stir back into the sauce in the casserole. Return casserole to oven for remaining half hour. | 10. Serve garnished with toasted almonds and/or chopped coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 4 peeled chopped 806.9352 0.0 179.5204 4.5333
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    cinnamon 1/2 teaspoon - - - -
    lemon juice zest 1/2 juice 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    prune 14 3439.8 910.7280000000001 28.5012 6.5520000000000005
    honey 2 tablespoons - - - -
    cornflour 2 teaspoons 806.9352 0.0 179.5204 4.5333
    almond coriander toasted chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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