RecipeDB

Cooking in progress....

Pan Fried Flounder With Caper Almond Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)195.8215
Energy (kCal)2097.5203
Carbohydrates (g)93.8431
Protein (g)10.6525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup chopped roasted salted 963.56 0.0 0.0 109.0
    golden raisin 1/2 cup chopped 249.15 65.604 2.7968 0.3795
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    canola oil 6 tablespoons 742.56 0.0 0.0 84.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 6 tablespoons 12.6083 0.0 2.805 0.0708
    cremini mushroom 1/2 12.6083 0.0 2.805 0.0708
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    kosher salt black pepper ground 12.6083 0.0 2.805 0.0708
    flounder fillet 32 ounces 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition