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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside. | 2. Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally. | 3. Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm). | 4. Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels. | 5. Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer. | 6. Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/2	cup	chopped roasted salted	963.56	0.0	0.0	109.0
golden raisin	1/2	cup	chopped	249.15	65.604	2.7968	0.3795
caper	1/4	cup	drained	7.912000000000001	1.6822	0.8118	0.2958
canola oil	6	tablespoons		742.56	0.0	0.0	84.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
extra virgin olive oil	6	tablespoons		12.6083	0.0	2.805	0.0708
cremini mushroom	1/2			12.6083	0.0	2.805	0.0708
green onion	6		cut	115.02	24.4524	4.1322	2.0022
kosher salt black pepper			ground	12.6083	0.0	2.805	0.0708
flounder fillet	32	ounces		12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.