RecipeDB

Cooking in progress....

Hummus With Chipotles & a Hint of Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1854
Energy (kCal)2088.1954
Carbohydrates (g)272.9087
Total fats (g)76.0884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the dip ingredients in a food processor except for zest. | 2. Process until smooth. | 3. Pour additional olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture if needed. | 4. Taste then add zest if more orange flavor is desired. | 5. Transfer mixture to a serving bowl. | 6. Drizzle with olive oil. | 7. Sprinkle with paprika and parsley or cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups rinsed drained 1512.0 251.8 81.88 24.16
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    orange juice zest 1 juice - - - -
    chipotle chile adobo 1 minced - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1 pinch smoked 0.4054 0.0776 0.0203 0.0185
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition