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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the olive oil, onion and garlic in a heavy pot over low heat and cook, stirring, until onions are very soft, 15 minutes. | 2. Add the cardamom, saffron, lemon juice, cinnamon stick, orange zest, broth, and salt and pepper. | 3. Raise the heat to medium high and bring to a boil. | 4. Reduce the heat to medium low and simmer, partially covered, for 10 minutes. | 5. Then stir in the chickpeas, raisins and tomatoes. | 6. Add the parsley and the 1/4 cup mint and simmer, partially covered, for 15 minutes. | 7. Preheat the oven to 400 degrees F. | 8. Remove the cinnamon stick and the orange zest from the vegetable mixture. | 9. Place the cooked vegetables in a 13x9 inch baking dish and arrange the fish on top. | 10. Spoon some of the vegetable liquid over the fish. | 11. Bake until the fish is baked through and flakes easily when tested with a fork, 15 minutes. | 12. (I baked mine about 10 minutes longer.). | 13. Serve the fish and the vegetables over couscous and sprinkle with remaining 2 tablespoons fresh mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/3	cup		2420.8055	0.0	538.5612	13.6
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
saffron thread	1/4	teaspoon	crumbled	2420.8055	0.0	538.5612	13.6
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
cinnamon	1			-	-	-	-
orange zest	2	pieces		-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
salt black pepper			ground	2420.8055	0.0	538.5612	13.6
chick pea	3/4	cup	canned drained rinsed	-	-	-	-
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
plum tomato	6		ripe seeded cut	2420.8055	0.0	538.5612	13.6
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
mint	1/4	cup	chopped	5.016	0.9587	0.3751	0.0832
mint	2	tablespoons		5.016	0.9587	0.3751	0.0832
halibut steak	6			2420.8055	0.0	538.5612	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.