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Moroccan Roasted Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6472
Energy (kCal)2840.4815
Carbohydrates (g)93.4193
Protein (g)553.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup 2420.8055 0.0 538.5612 13.6
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    saffron thread 1/4 teaspoon crumbled 2420.8055 0.0 538.5612 13.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cinnamon 1 - - - -
    orange zest 2 pieces - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    salt black pepper ground 2420.8055 0.0 538.5612 13.6
    chick pea 3/4 cup canned drained rinsed - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    plum tomato 6 ripe seeded cut 2420.8055 0.0 538.5612 13.6
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    mint 1/4 cup chopped 5.016 0.9587 0.3751 0.0832
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    halibut steak 6 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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