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African Lamb and Vegetable Pilau

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.395
Energy (kCal)1844.5415
Carbohydrates (g)76.8093
Protein (g)89.9763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 lb boneless 1197.504 0.0 75.2069 97.2972
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garam masala 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    lamb stock 3 3/4 cups - - - -
    salt black pepper ground - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    red pepper 1/2 seeded chopped 0.625 0.1377 0.0292 0.0069
    green cabbage 1 cup sliced - - - -
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    plain yogurt 4 tablespoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green cardamom pod 5 - - - -
    garlic clove 2 crushed - - - -
    basmati rice 1 1/2 1/2 - - - -
    cashew nut 1/4 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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