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Moroccan Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1732
Energy (kCal)4098.2214
Carbohydrates (g)736.0042
Protein (g)187.2242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 crushed - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1 -2 tablespoon ground 0.0 0.0 0.0 0.0
    potato 1 cut sweet - - - -
    vegetable stock 4 1/2 cups 49.725 9.2489 2.3868 0.6962
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    baby spinach leaf - - - -
    sugar snap pea 8 topped tailed - - - -
    green bean 8 sliced 248.0 55.76 14.64 1.76
    chinese cabbage 1/4 cup shredded 2.275 0.3815 0.2625 0.035
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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