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Crock Pot Beef Marrakesh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1095
Energy (kCal)1421.4294
Carbohydrates (g)109.0359
Protein (g)150.7863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 diced 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    cinnamon 1/2 teaspoon ground - - - -
    sultana 1/2 cup 605.2014 0.0 134.6403 3.4
    apricot nectar 1 cup 140.56 36.1189 0.9287 0.2259
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    apricot - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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