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Moroccan Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8394
Energy (kCal)272.0478
Carbohydrates (g)10.3802
Total fats (g)17.9261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3-qt heavy saucepan, heat oil over moderately high heat until hot but not smoking. | 2. Pat chicken dry and season with salt and pepper. | 3. Cook chicken, skin sides down, until skin is deep golden brown. | 4. Transfer chicken to a plate and reduce heat to moderate. | 5. Add onion to pan and cook, stirring, until softened. | 6. Add cumin, paprika, cinnamon, zest, and flour and cook, stirring, 1 minute. | 7. Stir in broth, olives, and honey. | 8. Return chicken to pan and simmer, uncovered, stirring occasionally, 8 minutes. | 9. Transfer chicken to 2 plates. | 10. Add chick-peas to sauce. | 11. Simmer sauce 3 minutes and season with salt and pepper. | 12. Pour sauce over chicken and sprinkle with coriander. | 13. Serve chicken with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 halved boneless - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cinnamon 1/4 teaspoon - - - -
    lemon zest 2 teaspoons grated - - - -
    purpose flour 1 1/2 1/2 - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    green olive 1/3 cup pitted sliced - - - -
    honey 1 tablespoon - - - -
    chick pea 1/2 cup drained rinsed canned - - - -
    coriander sprig 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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