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Goya Champuru (Bitter Melon Stir Fry)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3827
Energy (kCal)1290.1713
Carbohydrates (g)1.6497
Total fats (g)93.8321
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 21 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tips off melons with a sharp knife; cut in half lengthwise. Scoop out white interior and seeds with a spoon; rinse the melon. Cut into very small pieces. Place in a bowl and generously add kosher salt, mixing until melon is completely covered. Cover and refrigerate until flavors combine, about 5 minutes. | 2. Rinse melon to remove excess salt. Place into a pot filled with water; cover and bring to a boil. Cook until melon has softened slightly, about 1 minute. Remove from heat; drain the melon. | 3. Heat sesame oil in a skillet over medium-high heat. Add pork; season with garlic salt and garlic pepper. Cook and stir until pork is no longer pink, 7 to 10 minutes. Add melon; cook until soft, about 5 minutes. | 4. Reduce heat to medium. Push pork mixture to the edges of the skillet with a spatula. Crack eggs into the center of the skillet; scramble until firm, 3 to 5 minutes. Stir contents of the skillet together until combined. Season with soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asian bitter melon 2 - - - -
    kosher salt - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    pork loin 1 cut 897.602 0.0 89.4882 57.0295
    garlic salt 1 pinch - - - -
    garlic pepper 1 pinch - - - -
    egg 2 143.0 0.72 12.56 9.51
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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