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Chicken With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6382
Energy (kCal)930.5548
Carbohydrates (g)136.7124
Total fats (g)34.451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper, add to skillet and brown, about 7 minutes per side. Transfer chicken to plate. Pour off all but thin film of fat from skillet. Add onions, reduce heat to medium and sauté until very tender and beginning to brown, about 10 minutes. Add squash and stir 2 minutes. Add cinnamon, cumin and saffron and stir until fragrant, about 30 seconds. Add chicken stock and bring to boil, scraping up browned bits. Add chicken with any drippings on plate, kumquats, pitted prunes and honey. | 2. Cover skillet and simmer until chicken is cooked through, turning occasionally, about 30 minutes. Uncover and boil until liquid thickens to sauce consistency if necessary. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm covered over medium heat.). | 3. Mound couscous on plates. Spoon chicken and sauce over. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 8 boneless skinless boneless - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    butternut squash 1 lb peeled seeded cut 204.1168 53.025 4.5359 0.4536
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    saffron thread 1/4 teaspoon - - - -
    chicken broth 2 cups canned sodium low 156.24 3.78 22.2768 5.2416
    kumquat 4 ounces quartered seeded 80.5126 18.0303 2.1319 0.9752
    prune 4 ounces pitted 119.0679 31.5246 0.9866 0.2268
    honey 2 tablespoons - - - -
    couscous cooked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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