Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F | 2. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown. | 3. Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic. | 4. Tip in the tomatoes, apricots, honey and a can of water. | 5. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. | 6. Serve with couscous or jacket potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	4		cut	209.92	49.0496	4.7616	1.2288
parsnip	3		cut	299.25	71.7801	4.788	1.197
red onion	3		cut	192.0	44.832	5.28	0.48
red pepper	2		deseeded cut	2.5	0.5506	0.1169	0.0275
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cinnamon	1	teaspoon	ground	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
apricot	2	ounces		27.2155	6.3049	0.7938	0.2211
honey	2	teaspoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.