RecipeDB

Cooking in progress....

Five-A-Day Vegetable Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.098
Energy (kCal)1062.9812
Carbohydrates (g)191.469
Protein (g)20.2956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    parsnip 3 cut 299.25 71.7801 4.788 1.197
    red onion 3 cut 192.0 44.832 5.28 0.48
    red pepper 2 deseeded cut 2.5 0.5506 0.1169 0.0275
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1 teaspoon ground - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    apricot 2 ounces 27.2155 6.3049 0.7938 0.2211
    honey 2 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition