Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. Heat a skillet over medium heat, and coat with cooking spray. Add the cooked rice, 2 tablespoons ketchup, ham, and cheese, if using. Cook and stir until the ingredients are well combined and heated through, about 8 minutes. Scoop the mixture onto a serving bowl and shape into an oval. | 2. In a bowl, beat eggs and salt and pepper. Heat a small skillet coated with cooking spray over medium heat. Add egg mixture; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. Use a spatula to gently fold the eggs into a cocoon shape. When eggs are completely set, remove from the heat. | 3. Place the omelet on top of the rice and run a knife length-wise through the top layer of the omelet. It should open like a butterfly and drape over the rice. Top with the final tablespoon of ketchup and a sprinkle of parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white brown rice	1	cup	cooked	-	-	-	-
ham	2	thin	cooked cubed	-	-	-	-
ketchup	2	tablespoons		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
salt pepper	to taste			-	-	-	-
ketchup	1	tablespoon		-	-	-	-
parsley	1/4	teaspoon	chopped	0.1125	0.0198	0.0093	0.0025

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.