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Moroccan Spiced Lamb Cutlets With Fruity Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3755
Energy (kCal)1650.177
Carbohydrates (g)227.0711
Total fats (g)61.592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a char-grill or BBQ on a high heat. | 2. In a bowl, combine garlic and spices. Rub spice mix on both sides of cutlets. Char-grill for 2-3 minutes on each side until cooked to your taste. | 3. FRUITY COUSCOUS. Meanwhile, in a medium saucepan bring stockto the boil. Remove from heat. Add couscous. Cover and let stand for 5minutes. Fluff up witha fork. Stir through apricots, currants, almonds, craisons and parsley. | 4. Serce cutlets with fruity couscousand a little tzatziki. Accompany with mixed salad leaves, if liked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    hot paprika teaspoon - - - -
    lamb cutlet 8 trimmed - - - -
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    craisins 1/4 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tzatziki - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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