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Mediterranean Couscous by Dr Andrew Weil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3938
Energy (kCal)246.896
Carbohydrates (g)1.4123
Total fats (g)27.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes. | 2. Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients. | 3. Add salt and pepper to taste. | 4. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    wheat couscous 2/3 cup - - - -
    extra virgin olive oil 1 teaspoon - - - -
    italian tomato 1 chopped - - - -
    parsley leaf 1 tablespoon chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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