RecipeDB

Cooking in progress....

Red Lentil and Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3319
Energy (kCal)903.8054
Carbohydrates (g)166.3935
Protein (g)54.7845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable stock chicken 2 cups - - - -
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    tabasco brand chipotle pepper sauce 3 -4 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    tomato 14 ounces canned diced 91.2854 20.2415 4.7627 0.7938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition