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Saffron Potato Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2549
Energy (kCal)817.8163
Carbohydrates (g)146.612
Total fats (g)28.8675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes in boiling salted water for 8 - 10 minutes Drain and set aside. | 2. Heat oil in a casserole dish suitable for the stovetop and fry onions for 4 minutes Add garlic, spices, raisins and half the stock. | 3. Bring to boil and simmer for 5 minutes the stock should have reduced by about 50%. | 4. Add potatoes and remaining stock. Simmer for another 10 minutes until everything has warmed through and the sauce has thickened. | 5. Season if desired and stir in the fresh herbs. Serve with cous cous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 quartered - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    saffron strand 1/2 teaspoon - - - -
    raisin 5 ounces 428.0773 112.7176 4.8052 0.652
    vegetable stock 1/2 pint - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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