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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, deep skillet, heat the olive oil. | 2. Add the carrot and parsnip and cook over high heat, stirring frequently, until lightly browned and crisp-tender, about 5 minutes. | 3. Add the yellow squash, zucchini, onion and garlic and season with salt and pepper. | 4. Cook, stirring frequently, until the vegetables are lightly browned in spots, about 5 minutes. | 5. Stir in the cumin, paprika and caraway seeds and cook, stirring, until fragrant. | 6. Add the couscous and cook, stirring frequently, until lightly toasted, about 2 minutes. | 7. Stir in the stock and apricots and season with salt and pepper. | 8. Cover and let stand off the heat until the couscous is tender and the liquid is absorbed, about 5 minutes. | 9. Fluff with a fork, stir in the almonds and cilantro and serve. | 10. Serve with plain yogurt & a citrusy Sauvignon Blanc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
carrot	1		sliced	25.01	5.8438	0.5673	0.1464
parsnip	1		sliced	-	-	-	-
yellow squash	1		cut	-	-	-	-
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt black pepper			ground	-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
couscous	1 1/2	1/2	tri-colored	975.72	200.9309	33.1122	1.6608
vegetable broth	2 1/4	cups	low	365.31	59.2245	13.3947	8.6346
apricot	1/2	cup	diced	37.2	8.618	1.085	0.3022
almond	1/2	cup	salted roasted chopped	963.56	0.0	0.0	109.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
plain yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.