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Vegetable Couscous Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.8601
Energy (kCal)2435.3037
Carbohydrates (g)288.6484
Protein (g)50.7707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    parsnip 1 sliced - - - -
    yellow squash 1 cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt black pepper ground - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    couscous 1 1/2 1/2 tri-colored 975.72 200.9309 33.1122 1.6608
    vegetable broth 2 1/4 cups low 365.31 59.2245 13.3947 8.6346
    apricot 1/2 cup diced 37.2 8.618 1.085 0.3022
    almond 1/2 cup salted roasted chopped 963.56 0.0 0.0 109.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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