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Moroccan Style Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.1944
Energy (kCal)2826.1603
Carbohydrates (g)274.3097
Protein (g)228.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 sliced - - - -
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 3/8 teaspoon ground - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    mussel 3 scrubbed 1170.2907 50.2136 161.9356 30.482
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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