Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion, garlic, and spices in the olive oil in a 6-quart heavy pot over medium low heat. Stir until onion is softened, about 6 minute. | 2. Stir in the vinegar and simmer for 1 minute. | 3. Add the chickpeas, sugar, and tomatoes with their juice. | 4. Increase the heat to medium and gently simmer, uncovered, stirring occasionally until slightly thickened, about 15 minute. | 5. Add the mussels and return to a simmer. | 6. Cover tightly with lid and cook until mussels just open wide, about 3-6 minute Discard any mussels that remain unopened after 6 min.). | 7. Stir in parsley and serve in shallow bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		sliced	-	-	-	-
cumin	1 1/4	1/4	ground	9.8438	1.1613	0.4675	0.5846
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	3/8	teaspoon	ground	-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
tomato juice	1	can	chopped	61.934	12.8604	3.0967	1.0565
mussel	3		scrubbed	1170.2907	50.2136	161.9356	30.482
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.