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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place diced onions and garlic evenly over the base of a tagine. | 2. Mix spices, salt, pepper, parsley, cilantro and water in a bowl. Place chicken pieces in the marinade, coating all sides and place on top of the onions and garlic. Pour the remaining marinade over and around the chicken and add the preserved lemon slices and drizzle the chicken with oil. | 3. Set the tagine on the stove over medium to medium-high heat (be sure to use a heat diffuser). Place the lid on the tagine and begin simmering. .After about 10 to 15 minutes, turn the pieces over. Replace the lid and continue simmering. | 4. Turn the chicken one or two more times. | 5. After about 30 minutes of cooking, add the olives and replace the lid. | 6. Total cooking time with be around 45 minutes. | 7. Before removing from the heat, be sure to check that it's cooked through and tender. | 8. Serve in the tagine when it is done cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		quartered	-	-	-	-
onion	2		peeled diced	128.0	29.888	3.52	0.32
garlic clove	2		chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt pepper				-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
cilantro	1/8	cup	chopped	0.46	0.0734	0.0426	0.0104
parsley	1/8	cup	chopped	2.7	0.4748	0.2228	0.0592
lemon	1		quartered preserved	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
olive	1/2 - 1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.