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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onions and mince the garlic. | 2. Line a rimmed baking sheet with foil and spray with cooking spray. | 3. Heat oil in a skillet over medium-high heat. Saute the onion and garlic for about 3 minutes. | 4. In a large bowl combine egg, milk, breadcrumbs, 1/3 cup parsley, chili powder, and cinnamon. Mix well. Add half of the onion mixture and the beef, season to taste with salt and cayenne, and mix well again. | 5. Form the mixture into 2-inch meatballs and place on prepared baking sheet. Spray the tops of the meatballs with cooking spray. Broil 6 inches from heat, turning to brown on all sides. | 6. Add tomato sauce and cumin to the remaining onion and garlic mixture in the skillet. Bring to a boil over medium-high heat, stirring occasionally. | 7. Put the browned meatballs into the sauce. Return to a boil, then reduce heat to low, cover, and simmer for about 15 minutes. Turn the meatballs occasionally with a slotted spoon while simmering. | 8. Top with remaining parsley. Serve meatballs and sauce over couscous or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2			120.0	28.02	3.3	0.3
garlic clove	4			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
panko breadcrumb	1/2	cup		-	-	-	-
parsley	2/3	cup	chopped	14.4	2.532	1.188	0.316
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cinnamon	1/2	teaspoon		-	-	-	-
beef	1 1/4		ground	1122.6425	0.0	110.1097	72.178
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.