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Ras El Hanout Stewed Lamb

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.25
Energy (kCal)1043.79
Carbohydrates (g)34.11
Protein (g)94.50
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb fillet 1 cut lean 403.46 0.0 89.76 2.26
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 2 cloves minced 8.94 1.98 0.38 0.03
    ra el hanout spice mix 2 teaspoons 403.46 0.0 89.76 2.26
    liquid honey 2 tablespoons 403.46 0.0 89.76 2.26
    vegetable stock 2 cups 22.1 4.11 1.06 0.30
    salt pepper 403.46 0.0 89.76 2.26
    almond 1 ounce toasted slivered recommended 250.60 0.0 0.0 28.34

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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