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Moroccan Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5034
Energy (kCal)396.3311
Carbohydrates (g)13.2921
Total fats (g)17.7886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chili, paprika, cilantro, garlic cumin and lemon juice in a dish and mix well. Pour half over the chicken and the remainder over the fish selection. Cover and marinade for 30 minutes. | 2. Heat the oil in a very large, deep sided, frying pan and add the rice. Toss over a low-heat until the rice grains are well coated. | 3. Heat the stock and gradually add to the rice, stirring occasionally. | 4. In a separate frying pan, sear the chicken until browned and add to the rice. Now fry the fish for 3 minutes and add to the rice. Stir carefully, season and cover with a lid. Cook for 15 minutes and serve garnished with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili flake 1 teaspoon 201.7333 0.0 44.88 1.1333
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cilantro 2 tablespoons dried 0.46 0.0734 0.0426 0.0104
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 2 boneless skinless cut boneless - - - -
    seafood 1 lb cubed 201.7333 0.0 44.88 1.1333
    grain rice 8 ounces 201.7333 0.0 44.88 1.1333
    chicken stock 2 pints - - - -
    salt pepper 201.7333 0.0 44.88 1.1333
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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