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Harira (Moroccan Lentil Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7083
Energy (kCal)1942.6722
Carbohydrates (g)318.9038
Protein (g)84.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    cinnamon 1 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    celery 3/4 cup 12.12 2.2498 0.5227 0.1288
    onion 1 64.0 14.944 1.76 0.16
    red onion 1 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 7 cups 0.0 0.0 0.0 0.0
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vermicelli 4 ounces cut 405.9647 85.9557 12.0655 1.4969
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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