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Harira (Moroccan Lentil Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0525
Energy (kCal)1942.6722
Carbohydrates (g)318.9038
Total fats (g)43.7083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop celery, onion, cilantro. | 2. Place the lamb (bones optional, for flavoring), spices, margarine, celery, onion, and cilantro into a large pot over a low heat. | 3. Stir tomatoes(without juice) into the mixture and let simmer for 15 minutes. | 4. Pour tomato juice, 7 cups water, and the lentils into the pot. | 5. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours. Stirring occasionally. | 6. About 10 minutes before serving turn the heat to medium-high, place chickpeas and vermicelli into the soup, let cook about 10 minutes. | 7. Serve soup with lemon wedges on the side. | 8. This is optional: serve with warm slices of bread, dates and boiled eggs (cut in half and sprinkled with cumin and salt). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    cinnamon 1 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    celery 3/4 cup 12.12 2.2498 0.5227 0.1288
    onion 1 64.0 14.944 1.76 0.16
    red onion 1 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 7 cups 0.0 0.0 0.0 0.0
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vermicelli 4 ounces cut 405.9647 85.9557 12.0655 1.4969
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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