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Cuscus Bil Khodar (Vegetable Couscous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.3204
Energy (kCal)3566.8658
Carbohydrates (g)615.4823
Protein (g)119.8791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cups peeled diced sweet 577.5 131.175 15.375 0.675
    parsnip 2 cups peeled diced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    ra el hanout spice mix 1 teaspoon - - - -
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    kosher salt 1 teaspoon - - - -
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    olive oil 1 tablespoon 179.01 0.0 0.0 20.25
    yellow onion 1 cut separated 114.84 6.8382 0.8265 9.396
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cinnamon 1 teaspoon ground - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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