Cuscus Bil Khodar (Vegetable Couscous)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 119.8791 |
| Energy (kCal) | 3566.8658 |
| Carbohydrates (g) | 615.4823 |
| Total fats (g) | 79.3204 |
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Cuisine
African >> Northern Africa >> Moroccan
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 450°F | 2. Mix the first 5 ingredients in a large bowl then stir in 1/2 teaspoon salt. Place potato mixture on a baking sheet. Bake at 450F for 30 minutes or until the vegetables are tender, stirring occasionally. | 3. While potatoes are baking, bring broth to a boil in a medium saucepan. Stir in couscous and remaining 1/2 teaspoon salt. Remove from heat then cover and let stand 10 minutes. Fluff with a fork. Next, gently stir in chickpeas. Keep warm. | 4. Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion to pan and cook 12 minutes or until tender and golden brown, stirring occasionally. Add pine nuts and raisins then cook 2 minutes. Stir in cinnamon and cook an additional 30 seconds. Stir in honey, and remove from heat. | 5. Mound couscous in the middle of a serving tray. Place the roasted vegetables around base of couscous. Arrange 5 carrots vertically around couscous then spoon topping over top of couscous. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 5 | cups | peeled diced sweet | 577.5 | 131.175 | 15.375 | 0.675 |
| parsnip | 2 | cups | peeled diced | 199.5 | 47.8534 | 3.1919999999999997 | 0.7979999999999999 |
| olive oil | 1 1/2 | 1/2 | 179.01 | 0.0 | 0.0 | 20.25 | |
| ra el hanout spice mix | 1 | teaspoon | - | - | - | - | |
| carrot | 3 | peeled cut | 157.44 | 36.7872 | 3.5712 | 0.9216 | |
| kosher salt | 1 | teaspoon | - | - | - | - | |
| vegetable broth | 1 1/4 | 1/4 | 202.95 | 32.9025 | 7.4415 | 4.797 | |
| couscous | 1 | cup | uncooked | 650.48 | 133.9539 | 22.0748 | 1.1072 |
| garbanzo bean | 1 | can | rinsed drained | 1133.4333 | 188.7556 | 61.3793 | 18.1109 |
| olive oil | 1 | tablespoon | 179.01 | 0.0 | 0.0 | 20.25 | |
| yellow onion | 1 | cut separated | 114.84 | 6.8382 | 0.8265 | 9.396 | |
| pine nut | 1/4 | cup | 227.1375 | 4.4145 | 4.6204 | 23.0749 | |
| raisin | 1/4 | cup | 124.575 | 32.802 | 1.3984 | 0.1898 | |
| cinnamon | 1 | teaspoon | ground | - | - | - | - |
| honey | 1 | tablespoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.