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Kefta Tagine (Lamb Meatball and Egg Tagine) Saveur

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4366
Energy (kCal)2259.4421
Carbohydrates (g)53.7541
Total fats (g)176.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lamb, 1 tablespoon cumin, 1 tablespoon paprika, and salt and pepper in a bowl and mix until evenly combined. | 2. Form mixture into 12 meatballs, about 1 ounce, and plate onto a plate. | 3. Chill until ready to use. | 4. Heat butter and oil in a 6 quart Dutch oven over medium-high heat. | 5. Add garlic and onion and cook, stirring until soft about 5 minutes. | 6. Add remaining cumin, paprika, chile pepper flakes,ginger, saffron and bay leaf. | 7. Cook stirring until fragrant about 2 minutes. | 8. Add tomatoes, and cook stirring until the tomatoes break down and sauce slightly reduced, about 10 minutes. | 9. Add meatballs and cook covered until cooked through about 10 minutes. | 10. Crack eggs over the top of the meatballs. | 11. Arrange olives around eggs. | 12. Cover and cook until whites of egg are cooked and yolks are still runny. | 13. About 8 minutes. | 14. Uncover and sprinkle with parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    black pepper groulnd - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    yellow onion 1 minced - - - -
    red chile flake 1 teaspoon crushed - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    saffron 1/2 teaspoon crushed 1.085 0.2288 0.04 0.0205
    bay leaf 1 - - - -
    tomato juice 28 ounces peeled drained crushed used roasted diced 134.9436 28.0206 6.7472 2.302
    egg 4 286.0 1.44 25.12 19.02
    kalamata olive 1/2 cup unpitted - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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