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Moroccan Vegetable and Chickpea Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.5543
Energy (kCal)2326.7945
Carbohydrates (g)338.5275
Protein (g)131.4806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 9 ounces 150.5358 9.1852 25.9993 0.9951
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1/2 peeled sliced 30.0 7.005 0.825 0.075
    garlic clove 2 peeled chopped 50.4333 0.0 11.22 0.2833
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chickpea 14 ounces tinned 1500.2551 249.8441 81.244 23.9723
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    vegetable stock 1 1/4 cups 13.8125 2.5691 0.6629999999999999 0.1934
    eggplant 3 1/2 1/2 diced - - - -
    zucchini 3 1/2 ounces diced 16.8679 3.0858 1.2006 0.3175
    baby corn 2 ounces 206.9513 42.1047 5.341 2.6875
    snow pea 2 ounces 50.4333 0.0 11.22 0.2833
    baby carrot 2 ounces 19.8446 4.672 0.3629 0.0737
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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