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Moroccan Chicken With Apricots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8782
Energy (kCal)1155.1958
Carbohydrates (g)30.5514
Total fats (g)106.5224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the chicken into bite size pieces and salt and pepper. | 2. In a heavy skillet heat oil and saute chicken in oil until brown and cooked through. | 3. Remove chicken from skillet and keep warm while you make the sauce. | 4. Add onions and garlic to the skillet and saute. | 5. Add flour, cinnamon, cumin, and ginger to skillet and mix well. | 6. Whisk in chicken broth. | 7. Stir in apricots, lemon juice and honey. | 8. Boil sauce for about 5 minutes or until the sauce is thick enough to coat a spoon; while the sauce is boiling occasionally stir to prevent burning it. | 9. Coat the chicken with the sauce by either mixing the chicken back into the skillet or mixing both chicken and sauce into a serving dish. | 10. Sprinkle with toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 1 1/4 cups sliced 23.9625 5.0942 0.8609 0.4171
    garlic clove 3 chopped - - - -
    purpose flour 1 tablespoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 1/2 1/2 ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    honey 3 tablespoons - - - -
    almond 1/3 cup slivered toasted 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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