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Lentil Stew With Spinach and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8966
Energy (kCal)1056.7214
Carbohydrates (g)147.7999
Protein (g)36.9913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    vegetable broth 3 cups canned 487.08 78.96600000000001 17.8596 11.5128
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    red potato 8 ounces cut 158.7572 36.0606 4.2864 0.3175
    lemon 1 1.2808 0.4116 0.0486 0.0132
    spinach leaf 6 ounces 49.3281 7.1611 6.1745 0.9696
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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