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Moroccan Sea Scallops With Tomato-Ginger Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.7971
Energy (kCal)859.4826
Carbohydrates (g)17.5543
Total fats (g)56.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat grill with nonstick spray; preheat to medium-high. | 2. Whisk yogurt, sugar, spices, lemon juice, salt, and pepper together. Add scallops and toss to coat; marinate 15 minutes. | 3. Heat oil in a small skillet over medium heat. Add shallots and fresh ginger, and saute for 3 minutes (do not brown). | 4. Pulse tomatoes, vinegar, honey, and lemon zest in a food processor; with machine running, drizzle in warm shallot mixture. Transfer to a bowl and stir in parsley | 5. and salt to taste; let stand at room temperature until ready to serve. Remove scallops from yogurt mixture (discard remaining marinade). | 6. Grill scallops on one side until seared, 2 to 3 minutes. Turn scallops over and grill 3 to 5 minutes, or until cooked through. To serve, spoon vinaigrette onto plates, then top with scallops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/4 cup - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cinnamon 1/8 teaspoon ground - - - -
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper 302.6 0.0 67.32 1.7
    sea scallop 12 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    ginger 2 tablespoons minced 0.2 0.0444 0.0046 0.0019
    grape tomato 12 ounces 302.6 0.0 67.32 1.7
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    honey 1 tablespoon - - - -
    lemon 1 0.6404 0.2058 0.0243 0.0066
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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