RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	434.03
Energy (kCal)	6947.11
Carbohydrates (g)	665.14
Protein (g)	114.65
Fatty acids, total saturated (g)	266.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	86.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	41.03
Fiber, total dietary (g)	43.54
Thiamin (mg)	0.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.75
Energy (kJ)	29060.79
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	114.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.04
Fatty acids, total saturated 12:0 (g)	11.45
Fatty acids, total saturated 18:2 undifferentiated (g)	9.99
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	987.97
Choline, total (mg)	238.33
Vitamin A, RAE (g)	3524.00
Fatty acids, total saturated 6:0 (g)	7.83
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	111.30
Threonine (g)	0.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	16807.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	434.03
Vitamin A, IU (IU)	12852.90
Energy (kcal)	6947.11
Fatty acids, total saturated 18:3 undifferentiated (g)	5.95
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.01
Retinol (g)	3458.40
Leucine (g)	0.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	665.14
Betaine (mg)	0.15
Selenium, Se (g)	15.35
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.40
Phenylalanine (g)	0.39
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	1344.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.10
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	9.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.00
Lysine (g)	0.54
Fatty acids, total saturated 10:0 (g)	10.23
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.24
Fatty acids, total saturated 4:0 (g)	13.22
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.50
Valine (g)	0.50
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	89.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.87
Folate, total (g)	23.50
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	44.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.14
Folate, food (g)	23.50
Fatty acids, total saturated 18:1 undifferentiated (g)	104.31
Magnesium, Mg (mg)	6.00
Ash (g)	72.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.08
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	49.83
Arginine (g)	0.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.36
Lutein + zeaxanthin (g)	251.50
Sucrose (g)	0.00
Alanine (g)	0.40
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.56
Fatty acids, total saturated 16:0 (g)	108.39
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	119.63
Glutamic acid (g)	1.07
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	35.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.54
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	791.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.68
Lactose (g)	0.00
Folate, DFE (g)	23.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	4		boneless	3284.01	664.78	107.22	21.40
salt black pepper	to taste		ground	-	-	-	-
oil	2	cups		3591.6	0.0	1.14	407.86
purpose flour	1/4	cup		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75
panko	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tonkatsu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients