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Moroccan Chicken and Barley Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8107
Energy (kCal)1379.8175
Carbohydrates (g)230.3195
Protein (g)54.1945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    sherry 1/4 cup - - - -
    bay leaf 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken 1 cup cooked shredded - - - -
    cherry tomato 10 halved - - - -
    apple 1/2 cup chopped 32.5 8.6312 0.1625 0.1062
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lemon zest 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -
    lemon wedge 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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